Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates or losing your wallet, or being constantly late, are normal traits of your personality. But these habits could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction issues.
1. You have a difficult time Concentrating
Having a hard time focusing could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They may show up as a general agitation or a feeling of anxiety. adhd adult symptoms happens when you cannot remain still, use your phone or drawing during meetings. These habits can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also notice that you're often forgetful, particularly about tasks, appointments and other obligations. You might be inclined to put off work and stay up late to finish school work or working on a project the day before the due date. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your interactions and work, they may indicate that you have ADD.
3. You are always late
If you're always late and make excuses it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be motivated by an impulse or the desire to hurry. They also may engage in magical thinking and believe that it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a trait that a lot of adults carry around with their childhood. It could be a character characteristic that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You may always be late for work or other events. If these habits are affecting your life, it may be indicative of adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You have a difficult time Staying Organized
It might appear that your procrastination problems from high school have gone away but, in reality, these habits persist throughout adulthood. For adult adhd signs , if you regularly find yourself misplacing things or putting items out where others can see they are a sign that you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm, and then not feeding the family cat or putting off assignments until the final minute, this could be a sign you suffer from adult ADHD. You must tackle these issues before they damage your relationships and career, as well as your mental health. There is help available. Just a few tweaks to your routine can get you back on the right track!